Food Find - Skinny Cow French Vanilla Truffle Bars

These are two points per bar and oh so delicious on a warm Summer day. A great treat for cooling down. Jessica also suggested on a previous post a fruit bar option. Check it out!

Week 22 Preview - 10 Ways To Cut Costs While Cutting Calories

We are living in a tough economic time. People are looking how they can spend every penny these days. Money spent on healthy food, is an investment on a healthier, longer life.

We will discuss tips on how to achieve the best healthy choices for your money. Eating healthy does not need to cost a fortune.

It's the end of the Spring Fever Challenge!!! Thank you to all who participated. Please provide me with your sheets this Monday and Tuesday. The prize drawings will be the following Monday and Tuesday!!!

See you this week!

Week 21 Roundup- Motivating Strategy

Remember to fill out the Motivating Strategy Activity Sheet and choose something from the "I want to" list.

Use the Motivating Strategy to imagine that you have already achieved this goal.

Visualize what you want and do this several times a week to help solidify your motivation.

It really does work!