Food Finds - Hummus and Crackers - 2 points!!!

Ak-Mak 100% Whole Wheat crackers. We purchased these at Trader Joe's, but you can find them at most of the local grocery stores. 5 crackers equals 2 points. It's more like a flat bread than a cracker.

Tribe Hummus - Purchased at Costco - This contains 16 individually contained servings of hummus. Each at 100 calories and 2 points.

Both items are great by themselves or for 4 points put them together as a snack or light meal.

Really delicious and great source of protein and fiber in both!!!

Week 41- Preview- Take Care Of Yourself

Taking care of yourself means, taking the time to eat wisely, move more, build helpful habits and attend weekly meetings. When you make your needs a priority, you are healthier, happier and more in control.

To be successful you need to take care of yourself so that you can better take care of others.

Come to the meeting and find out how you can accomplish this.

"If you think taking care of yourself is selfish, change your mind. If you don't, you're simply ducking your responsibilities." - Ann Richards (Former Governor of Texas)

Week 40 Round Up - Too Exciting To Be Boring

By simply adding two points of food or two points of exercise that's different from your everyday choices, can prevent you from having BOREDOM with your food plan and your exercise program.

Come to the meeting and share what two point food choices you found to spice up your eating program.

Share something new that you were able to accomplish in your activity for just two points.

You may even see some two point options in this blog.....hint, hint, hint!