Please come to the meeting with what you discovered about yourself and your food choices this past week as you tracked.
This will be the first week of the 10 week challenge.
As you have seen I posted the Lasagne slow cook recipe for those who missed it. I will try to keep a few copies of past weeklys for those who missed. If you want your own copy just call the 1-800-651-6000 number and they will send you a copy.
I also made the slow cooker Italian vegetable soup in the weekly. It was fabulous as written. If you wanted to add protein like beans or chicken or make it heartier like pasta just track how much you add and then divide by 8 which is the number of servings.
See you at the meeting this week.
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