Food find mary's gone crackers

Serving size is 13 crackers for 3 pts. They are very tasty, nutrtious and filling. Enjoy!


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Week 4 of the 10 week Challenge--Emotional Hunger vs Physical Hunger

How can you tell if your hunger is from the neck up or the neck down.
Real Hunger grows gradually. You will eat anything. You can wait. You stop when you feel full. You feel good after eating. You feel energized.
Emotional Hunger hits suddenly. You crave a specific food (usually high in fat). You need to be satisfied instantly. No amount of food fills you. You feel guilty after eating. You feel heavier.
This weeks challenge is to make a list of 10 things you can do instead of eating when emotional eating strikes. Come with a list to share at next weeks meeting.

See you then!

It runs in the family---Great way to get the extra 10 min.

Here is the new logo of my son's dog walking service in New York City.
Now that's a way to get your activity for the day. The better his business the more exercise he gets.
There was lots of success with adding the extra 10 min. and lots of great weigh losses.




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