The Momentum 2010 Challenge

During the first 10 weeks of the new year we will be challenging ourselves to one key skill per week. We will focus on a particular skill each week with a challenge to put these skills into action. This first week will be to stay on track with tracking.
Did you know that we tend to underestimate our food intake?
Trackers represent a record of what we've eaten, not a record of when we are perfect!
Tracking fosters a sense of accountability and control.
This week you will find out what you have learned through tracking about when you eat and why.
Why does it make a difference to write down everything- even that cookie you didn't intend to eat?
Let's see you at the meeting this week and get this year off to a great START !!!!!!!

Happy New Year 2010

I found the following poem on the Weight Watcher's Staff Website and I'd like to share it with you.

Make My Goal When? In 2010!
This will be my year to succeed. A little willpower is all I need
I have tried and tried and tried again, But I will reach my goal in 2010.
I will make good choices to get me there.I will think first, eat smart and always prepare
I will make activity part of the deal. I will move more by walking after every meal!
My meetings are important and I will attend.This is my weight loss family and on them I depend.
I will set goals, ask for help and start fresh each day.Feedback, not failure, will guide my way.
My life will never be the same as I say it again:I will reach my goal in 2010!