Week 42 - Preview -...AND THE AWARD GOES TO..

First, I'd like to start of this week by sharing with you a milestone of my own...

I have now been with Weight Watchers International for 25 years!!! Last weekend, we had a celebration.

My gift from Weight Watchers is coming and IT IS JEWELRY!!! I'll show you when it gets here.

....now on to....Week 42 - Be Healthy Part 1

Riddle:

"I can unlock the door to not just weight loss, but also an overall healthy lifestyle. What am I?"

Question:

"What does a healthy lifestyle look like to you?"

"Feel like?"

Come this week and find out about a "Healthy Lifestyle".

Also, we will reveal the total weight loss for our LOSE FOR GOOD campaign.

Before I reveal the total....I will ask you to guess the weight of the food we've collected at our center. Once the food is weighed a PRIZE will be given to the person who's guess is closest to the actual pounds.

Week 41 - Roundup - Take Care Of Yourself

Remember why it is important to take care of yourself.

Figure out how much time you need to be successful at weight loss and how much time you actually have and where you can adjust, so that you can accomplish taking care of yourself.

Here's the six questions I gave you in the meeting (in case you missed them) to help you take care of yourself.

Put down on paper.....

1) Something you can do each day to take care of yourself by eating wisely.

2) Something you'll do this week to encourage yourself to eat wisely.

3) Something you can do each day to take care of yourself by moving more.

4) Something you can do this week to encourage yourself to move more.

5) Something you'll do each day to take care of your own needs/wants.

6) Something you'll do this week to take care of your own needs/wants.

Put this list and your own answers in a place you will see each day, like a bathroom mirror. Each day you wake and each night as you go to bed look at yourself and remember to love the person in the mirror too!!!