Week 39 - Preview - Feeling Not Feeding Your Feelings

57% of women over 18 who have to lose 11 + lbs. claim to over eat during emotional situations.

DUH!!!

When have you eaten in response to "feelings", even when you weren't truly hungry?

Emotional eating is common, and it can lead to overeating, which can hinder member's weight loss success.

This meeting will help you put some controls on your emotions rather than letting food and feelings be in control.

Can you distinguish between physical hunger and the desire to eat due to emotions?

You will learn what strategies you can use to manage your emotions without using food.

Week 38 Roundup - Goal Setting and Non Scale Measures Of Success

I think you understand the importance of goal setting and achieving those goals to your motivation and momentum of the program.

Please make sure you have a goal.

Be it weightloss goal, non-scale reward, or a health goal.

Having goals makes you successful!

"If you don't know where you are going, you will probably end up somewhere else." - L.J. Peter

Food Finds - Triple Berry Bran Muffin Mix - Trader Joe's

This is a real easy and simple breakfast or snack at only 2 points.

It is high in fiber, low in fat.

All you need is two large eggs and a cup of water.

Enjoy - We did!