Food Finds - Non FAt Caesar Dressing and Fiber One Pancake/Waffle Mix

This was a member request for the brand of non-fat caesar dressing that I use. Because it's non-fat it is 0 points. It is good over salad and also a good thing to baste veggies for the grill.


This is another good way to incorporate fruits into a breakfast. Fiber One Pancake/Waffle Mix, I mentioned in the meeting. Each pancake/waffle is 1 point. Add fruit of your choice on top. You can put non-fat vanilla yogurt as a topping and think you are at IHOP. Enjoy!

Week 28 - Preview - The Weightloss Benefits Of Being On Vacation

Vacation travel can BOOST your weightloss. Agree? Or disagree?

When you feel you can stay on track while vacationing, your weightloss can be more consistant and you can feel more in control. Your plan feels less like a diet and more like a way of life.

We will discuss ways to make vacation being a weightloss experience for you.

Week 27- Round Up - 4 Weeks to 5 Servings A Day

Remember all the good reasons why we want to include fruits and vegetables into our daily lives.



This coming week's challenge is to include three different colors of fruits and vegetables everyday.



The tips discussed for breakfast, lunch and dinner gave me some great ideas and I will share those with you next week.



"Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie."



This past week was the annual American Cancer Society - Relay For Life in Downtown Bellingham.



We'd love to post some pictures, but Blogger is having issues this week. We will try again next week.