Walk It Challenge Tips

Thanks to Traci B. who found a great resource for all of us who want to know how far we are walking/ running to prepare for the Challenge. Check out http://www.mapmywalk.com/
Many of us walk different trail, neighborhoods where it would be difficult or impossible to figure mileage.
It has been suggested that we have the Bellingham Walk It Challenge on the Saturday June 5th instead of the 6th. My Fairhaven Group thought a 5K in the area would be a great location with plenty of views and places to have lunch after the walk. I was thinking it would be great fun to bring our lunches and meet in Marine Park. Let me know what you think about this.

See Who You Are Becoming

Weight loss is a journey
A trip with ups and downs
If you monitor your habits
You'll lose those excess pounds

First you have to track it
Write down everything you eat
Get outside and walk it
Set a goal then move your feet

Monitor your feelings
keep bites, licks in check
Hunger's in your tummy
craving start above your neck

None of us is perfect
Stay strong when you plateau
See who you are becoming
Your confidence will grow

Take charge of all your habits
Don't let setbacks rule your day
Celebrate successes
Those pounds will melt away

**This is the poem you requested I post from this week's meeting** See you soon

Food Find

I was thrilled to find something new from "Skinny Cow" this week at Fred Meyers. Individual servings of ice cream in yummy flavors.




Look for them, five different flavors, 2/3 pts depending on the flavor.

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