On the rack

Fresh from the oven and waiting for icing.


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Making Ginger Snap People

Easy holiday cookies


This is the dough(1/2 recipe at a time). I will be rolling this out. Stay tuned.

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Points Plus has launched

Come in and get the latest info on our new program. New science has improved and simplified points. Get in don't be left out. Great news and great results. See you soon.


This is a hint.


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Thanksgiving eve in NYC

We made it to the city. Walked around Times Square with all the people, lights & excitement.
Getting activity points for T- day.

Harvest Time & Filling Foods

I couldn't help myself when I saw all these fabulous foods at Costco.


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Portion Size Does Matter

My trip to San Antonio gave me the opportunity to order proper portions sizes as their was no refer to put leftovers. Mexican food is a favorite so it was really challenging. This was one of my choices. Shrimp Tacos, delicious and point worthy. Just the right size.


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Cookies I can have on the house

Yes I said that. These are great cookies. They are individually package with 3 biscotti like cookies each. They are 2 pts per packet. Yummy with tea or coffee.


I found these at Costco.

Biggest Loser

This is my guilty pleasure. The weight losses are unreal but the food plan is good. The exercise is great just unrealistic amounts of time. I watch because I know what it's like to be obese. I enjoy helping people lose weight in a healthy way. 67 % of Americans are obese. We all need to come together and teach portion control and healthy living. Reach out and help teach those around you about food choices, portions, and good health. You can do it.


We can learn to eat healthy, exercise, and learn portion control.


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Point of Pride

I was so proud of my daughter
this weekend. After many weeks of training and significant weight loss, Heather completed the 15 k, yes that was 15 k and crossed the finish line after walking the 9.3 miles in 2 hrs 26 minutes.


This was a real lesson in taking a goal and breaking it down into small doable steps and accomplishing what you set out to do!!!! Way to go. Heather


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Sept 6th blog returns

The summer has gone fast and we have enjoyed the weather.
Now it's time to get down to business and finish off the year on a high note complete with a winning outcome.


Remember to include a planned indulgence in your week.
Life's too short to live on a diet.


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