Caesar Salad dressing recipe

Ingredients:
1/4 c olive oil
1 clove garlic minced
1 Tbsp lemon juice
1/2 tsp Worcester sauce
1/4 tsp ground pepper
1 Tbsp anchovy paste/ fillets
8 c romaine lettuce, chopped
1/2 c shredded Parmesan cheese

Directions
Mix dressing
Toss with greens
Sprinkle with cheese.
Makes 6 servings
4 ppt / serving
Enjoy !!!!!

Iced and ready to eat

Each cookie is 2 pts. Yummy!!


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On the rack

Fresh from the oven and waiting for icing.


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Making Ginger Snap People

Easy holiday cookies


This is the dough(1/2 recipe at a time). I will be rolling this out. Stay tuned.

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Points Plus has launched

Come in and get the latest info on our new program. New science has improved and simplified points. Get in don't be left out. Great news and great results. See you soon.


This is a hint.


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Thanksgiving eve in NYC

We made it to the city. Walked around Times Square with all the people, lights & excitement.
Getting activity points for T- day.

Harvest Time & Filling Foods

I couldn't help myself when I saw all these fabulous foods at Costco.


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Portion Size Does Matter

My trip to San Antonio gave me the opportunity to order proper portions sizes as their was no refer to put leftovers. Mexican food is a favorite so it was really challenging. This was one of my choices. Shrimp Tacos, delicious and point worthy. Just the right size.


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Cookies I can have on the house

Yes I said that. These are great cookies. They are individually package with 3 biscotti like cookies each. They are 2 pts per packet. Yummy with tea or coffee.


I found these at Costco.

Biggest Loser

This is my guilty pleasure. The weight losses are unreal but the food plan is good. The exercise is great just unrealistic amounts of time. I watch because I know what it's like to be obese. I enjoy helping people lose weight in a healthy way. 67 % of Americans are obese. We all need to come together and teach portion control and healthy living. Reach out and help teach those around you about food choices, portions, and good health. You can do it.


We can learn to eat healthy, exercise, and learn portion control.


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