Portion Size Does Matter

My trip to San Antonio gave me the opportunity to order proper portions sizes as their was no refer to put leftovers. Mexican food is a favorite so it was really challenging. This was one of my choices. Shrimp Tacos, delicious and point worthy. Just the right size.


- Posted using BlogPress from my iPhone

Cookies I can have on the house

Yes I said that. These are great cookies. They are individually package with 3 biscotti like cookies each. They are 2 pts per packet. Yummy with tea or coffee.


I found these at Costco.

Biggest Loser

This is my guilty pleasure. The weight losses are unreal but the food plan is good. The exercise is great just unrealistic amounts of time. I watch because I know what it's like to be obese. I enjoy helping people lose weight in a healthy way. 67 % of Americans are obese. We all need to come together and teach portion control and healthy living. Reach out and help teach those around you about food choices, portions, and good health. You can do it.


We can learn to eat healthy, exercise, and learn portion control.


- Posted using BlogPress from my iPhone

Point of Pride

I was so proud of my daughter
this weekend. After many weeks of training and significant weight loss, Heather completed the 15 k, yes that was 15 k and crossed the finish line after walking the 9.3 miles in 2 hrs 26 minutes.


This was a real lesson in taking a goal and breaking it down into small doable steps and accomplishing what you set out to do!!!! Way to go. Heather


- Posted using BlogPress from my iPhone

Sept 6th blog returns

The summer has gone fast and we have enjoyed the weather.
Now it's time to get down to business and finish off the year on a high note complete with a winning outcome.


Remember to include a planned indulgence in your week.
Life's too short to live on a diet.


- Posted using BlogPress from my iPhone

It's summer time and the living is easy

Nothing says summer like hot dogs on the grill
Try these 1 pt hot dogs. They taste great and paired up with the 1pt Subs it's perfect


- Posted using BlogPress from my iPhone

5 k at relay for life

Hey gang I spent a lot of hours this weekend at the relay. Saw many WW members past and present. Very emotional 2 days. So happy to see so many survivors.
We remembered my husband this year with black mustaches on his bags.


- Posted using BlogPress from my iPhone

5 k charms are HERE !!!!!

Please make sure you get your charm if you walked a 5 k.


- Posted using BlogPress from my iPhone

Tracking / essential key skill to weight loss & maintenance

If you bite it, write it. If you drink it, ink it. If you nibble it, scribble it. Get out your pencil before your utensil.

Don't forget to track consistently for atleast 4 days everything you eat and drink. Then share what happened at your meeting this next week.

Update!!!!!!!!!!!!

Primiere show of Last Chance Highway was on tonight @ 5:00 PM. Panda, now called Parker was seen on the first episode with litter mate Lee Lee, now Jolie. I love Shelly. What a wonderful woman to save all these helpless animals. Stay tuned for all 8 shows, especially, July 17 th. This will be the adoption show for Parker and my son, Sean. This show can be found on Animal Planet, channel 43 or 667 on Comcast.


This is Shelly when she came to NYC to promote the show. They filmed segments in Madison Park with Parker & Jolie. Looks like Parker is doing well inspite of her rough start in life.


Both sisters together again!!!!!!!

Chocolate Applesauce Cake

Recipe builder site not working.
I will attempt to get this recipe to you ASAP


- Posted using BlogPress from my iPhone