Remember that there is always a positive intention behind every emotional eating experience. The key, though, is to FEEL THE FEELINGS NOT FEED THE FEELINGS.
Take a moment and ask yourself what you are really feeling, what is that hunger? Emotional or physical?
For instance...I'm standing in front of the refrigerator. How did I get here? Why am I here? I just ate lunch!
Answer: I'm bored, lonely, tired, etc...
Satisfy this feeling with: calling a friend, going for a walk, taking up a craft or hobby, etc..
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