Dear Members,
This week's topics-
Meeting attendance - Come to the meetings each week.
Moving more - Exercise at least 15-30 minutes each day. Doesn't have to be all at once, kids!
Summary -
There has been a survey that says, that members who attend the weekly meetings are THREE TIMES MORE SUCCESSFUL than those that go it alone.
Remember that exercise is one of your good health guidelines. It's recommended that you exercise most days of the week. Also, by exercising you can offset some of the indulgences that happen this time of year.
Come to the meetings
This week we will discuss strategies to get you and keep you on track and to exercise!!
We are closed Christmas Eve/New Year's Eve and Christmas Day/New Year's Day.
Remember to call 800-651-6000 for inclement weather information.
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