Week 8 - Preview - The Benefits Of Tracking And Its Alternatives

Dear Members,

How do you keep track of things in your everyday life?

Experts in the field of weight loss have found that when tracking is used on a regular basis, the likelihood of both weight loss and weight maintenance, success increases.

Advantages of Tracking:

1) Limits the amount of food you eat
2) Increases awareness of both eating and activity
3) Helps you stay accountable
4) Gives you valuable feedback
5) Helps explain what happens at the scale
6) Gives you a history of your success

What do you do to track?

Activities???????????

Run like no ones' watching - Run like a Greyhound!