You can find points to the "Dining Out" foods in the following places:
Your pocket guide's A-Z Food list and the Dining Out Ideas on pages 32-36 of the same guide.
Book 5 - Eat Out On The Run - pages 11-19
Book 7 - Eat Together - pages 10 -15
and of course The Dining Out Companion for $10.00
Remember, the two priorities to making restaurant foods fit:
Plan Ahead
Enjoy Yourself
EXTRA......I've been asked to include last week's Nurturing A-Z List...here it is
Apples In A Bowl On My Counter
Breakfast --Always
Counting My Points
Developing A Healthy Lifestyle
Exercising
Filling Foods
Going To My Weekly Meeting
Having That Feeling Of Control
Internet Chats About Weight Loss
Jabbering With Friends About My Progress
Kicking Old Bad Habits
Liking Me (I'm More Than a Number On A Scale)
Making Smart Choices
Noting When I'm Satisfied
On Again/Off Again Thinking --Erased!
Paying Attention To Portions
Quitting The Negative Attitude
Reading My WW Magazine
Staying In Control
Understanding Myself And Forgiving When Needed
Variety In My Foods
Waking Up With My New Points For The Day
Xtra Meeting For The Week If Needed
Zest For Life Once Again
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