One of our external strategies for self control is using The Filling Foods.
These help with managing your environment, taking care of yourself and providing you with more self control.
To assist you in future, I have added some helpful links to the right side bar of this blog. One of them being the COMPLETE Weight Watcher Filling Food List. It's a pdf, so you can print it and keep it with you or return here to refer to it.
Remember to look at your strengths, weaknesses, opportunities, and the threats to your weight loss journey (SWOT).
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2 comments:
This list is wonderful! So it seems like filling foods consist of fruits, veggis, lean meats and grains - it is nice to see them broken out in categories - thanks!
Catherine Nichols
Glad you liked it. I like the format better than thumbing through the book looking for the FF.
Thanks
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