57% of women over 18 who have to lose 11 + lbs. claim to over eat during emotional situations.
DUH!!!
When have you eaten in response to "feelings", even when you weren't truly hungry?
Emotional eating is common, and it can lead to overeating, which can hinder member's weight loss success.
This meeting will help you put some controls on your emotions rather than letting food and feelings be in control.
Can you distinguish between physical hunger and the desire to eat due to emotions?
You will learn what strategies you can use to manage your emotions without using food.
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