Week 41 - Roundup - Take Care Of Yourself

Remember why it is important to take care of yourself.

Figure out how much time you need to be successful at weight loss and how much time you actually have and where you can adjust, so that you can accomplish taking care of yourself.

Here's the six questions I gave you in the meeting (in case you missed them) to help you take care of yourself.

Put down on paper.....

1) Something you can do each day to take care of yourself by eating wisely.

2) Something you'll do this week to encourage yourself to eat wisely.

3) Something you can do each day to take care of yourself by moving more.

4) Something you can do this week to encourage yourself to move more.

5) Something you'll do each day to take care of your own needs/wants.

6) Something you'll do this week to take care of your own needs/wants.

Put this list and your own answers in a place you will see each day, like a bathroom mirror. Each day you wake and each night as you go to bed look at yourself and remember to love the person in the mirror too!!!