During the first 10 weeks of the new year we will be challenging ourselves to one key skill per week. We will focus on a particular skill each week with a challenge to put these skills into action. This first week will be to stay on track with tracking.
Did you know that we tend to underestimate our food intake?
Trackers represent a record of what we've eaten, not a record of when we are perfect!
Tracking fosters a sense of accountability and control.
This week you will find out what you have learned through tracking about when you eat and why.
Why does it make a difference to write down everything- even that cookie you didn't intend to eat?
Let's see you at the meeting this week and get this year off to a great START !!!!!!!
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