See Who You Are Becoming

Weight loss is a journey
A trip with ups and downs
If you monitor your habits
You'll lose those excess pounds

First you have to track it
Write down everything you eat
Get outside and walk it
Set a goal then move your feet

Monitor your feelings
keep bites, licks in check
Hunger's in your tummy
craving start above your neck

None of us is perfect
Stay strong when you plateau
See who you are becoming
Your confidence will grow

Take charge of all your habits
Don't let setbacks rule your day
Celebrate successes
Those pounds will melt away

**This is the poem you requested I post from this week's meeting** See you soon