5 k at relay for life

Hey gang I spent a lot of hours this weekend at the relay. Saw many WW members past and present. Very emotional 2 days. So happy to see so many survivors.
We remembered my husband this year with black mustaches on his bags.


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5 k charms are HERE !!!!!

Please make sure you get your charm if you walked a 5 k.


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Tracking / essential key skill to weight loss & maintenance

If you bite it, write it. If you drink it, ink it. If you nibble it, scribble it. Get out your pencil before your utensil.

Don't forget to track consistently for atleast 4 days everything you eat and drink. Then share what happened at your meeting this next week.

Update!!!!!!!!!!!!

Primiere show of Last Chance Highway was on tonight @ 5:00 PM. Panda, now called Parker was seen on the first episode with litter mate Lee Lee, now Jolie. I love Shelly. What a wonderful woman to save all these helpless animals. Stay tuned for all 8 shows, especially, July 17 th. This will be the adoption show for Parker and my son, Sean. This show can be found on Animal Planet, channel 43 or 667 on Comcast.


This is Shelly when she came to NYC to promote the show. They filmed segments in Madison Park with Parker & Jolie. Looks like Parker is doing well inspite of her rough start in life.


Both sisters together again!!!!!!!

Chocolate Applesauce Cake

Recipe builder site not working.
I will attempt to get this recipe to you ASAP


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Walk It challenge

June 5 2010
Fantastic group of people gathered at 10th& Mill to walk our planned 5 k in Fairhaven.


First to arrive, anxious to get going.


Kathie couldn't keep her excitement to herself.


Everyone except four who decided to start early.





Here are tha dedicated four!
Good Job Everybody!!!!!!!

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News Flash

The TV show with my son will start June 29th on Animal Planet. The series is called Rescue Highway. Stay tuned for more specifics. I'm so excited.

Sean' segment will be the story of his adoption of Parker and her beginnings.


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Bergsma Gift Bags...Continued..

Here are the other two gift bag selections:

Bergsma Element Series

WATER
Source & Sustenance Of Life Itself

Symbolizes Motion, Purification, Wholeness, Health & Integrity

SEAHORSE

An Animal Of Flexibility, Patience & Persistence. Generous & A Harbinger Of Good Luck

Your Gift Set Includes:

Bergsma Water Gift Bag
Bergsma Water Notecard Set (10 notecards & envelopes)
Bergsma Seahorse 16 oz. Travel Tumbler
Bergsma Inspiring Bookmark - Signed By Jody!

$15.00 Per Set

Bergsma Element Series

EARTH
The Great Unifying Force
The Strongest Foundation Giving Nutrients To Grow & Flourish

FOX

A Wise & Skillful Provider. Opportunities Are Coming For You Full Of Love & Artistry

Your Gift Set Includes:

Bergsma Earth Gift Bag
Bergsma Earth Notecard Set (10 notecards & envelopes)
Bergsma Fox 16 oz. Travel Tumbler
Bergsma Inspiring Bookmark - Signed By Jody!

$15.00 Per Set

Relay For Life Fundraiser - Bergsma Gift Bag Sets

Dear Friends,

NOW ON SALE

Four Gift Bag Sets By The Jody Bergsma Gallery

$15.00 Per Set

This sale runs through to July 9th (Day Of Relay)

These sets are on display at our meeting center. Here are some photos to entice you!

You may purchase these by cash or check. Contact me at the center or email me at
paulablog@hotmail.com for more information.

Each Set Includes:

Bergsma Element Series Gift Bag
Bergsma Element Series Notecard Set
Bergsma BPA Free - 16 oz. Image Travel Tumbler
Bergsma Inspiring Bookmark - Signed By Jody!

Bergsma Element Series

FIRE
A Catalyst To Initiate Transformation
Incinerating What Is Unnecessary & Bringing Forth Materials Of Strength & Perseverance

PHOENIX

The Mythical Bird Of Metamorphosis & Positive Change During Times Of Strife

Your Gift Set Includes:

Bergsma Fire Gift Bag
Bergsma Fire Notecard Set (10 notecards & envelopes)
Bergsma Phoenix 16 oz. Travel Tumbler
Bergsma Inspiring Bookmark - Signed By Jody!

$15.00 Per Set

Bergsma Element Series

AIR
Symbolizes The Breath Of Life
The Flow Of Positive Energy Within You & Around You

EAGLE

"Safety From The Storm" Draw Encouragement, Strength & Comfort From Each Other

Your Gift Set Includes:

Bergsma Air Gift Bag
Bergsma Air Notecard Set (10 notecards & envelopes)
Bergsma Eagle 16 oz. Travel Tumbler
Bergsma Inspiring Bookmark - Signed By Jody!

$15.00 Per Set

Premeire Party Tonight

Who knows who will be seen at the p-a-r-t-y !!!!!!!!
Looking forward to this new experience. It has been another busy trip in the big apple. It makes me a little homesick for Bellingham. I so enjoy the visit but I am on audio/ visual overload when I am here.
I will also be missing my son and my grand dogs. I am going to concentrate on the day and enjoy every part of it today. In fact I am taking it easy today so I will be ready for the late night ahead.


Lots of publicity for the movie and the products all over town.


Who could resist this face?This is Parker who will be on the show "Rescue Highway" on Animal Planet next month.
Tomorrow will be my last day in the city. I will try to blog the party info before I get on the plane. If not I will as soon as I return.
I hope you all have been training for the 5k coming up on June 5 @ noon in Fairhaven. I feel I have my edge and need to keep up the momentum on my return. Look out here I come. See you Saturday at the Center.


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Empire State Building

As part of my training for the June 5 th 5 k, I have been putting in a lot of extra walking. The New York trip has really taken it over the top. Besides the 6-8 miles per day of walking, we visited the ESB and took the elevator for the first 80 floors and walked the last 6 flights of stairs.
To top it off it's 80 degrees plus


The views from the top are awesome .


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