- Posted using BlogPress from my iPhone

What does the e tool tracker look like

This is my tracker at 5 PM after a walk with the Greyts.

Trader Joes has lots of options

Here's one for only 5 pt plus


- Posted using BlogPress from my iPhone

What's for lunch???

Have Fun While Being Active

My daughter and I like walking tours. One of our favorites is seattlebyfoot.com Last year we did the coffee crawl. And this year we walked the funky Fremont tour. Both were great fun. We experienced lots of fun, great weather, met new people and learned about our neck of the woods whole exercising. Fremont walk was 2 hours. Following are some photos of our afternoon fun.


Statues at the interurban. Free to decorate these.



Another view



Fremont bridge in the up position.


Holy man of Fremont


Boathouses on Lake Union



JP and Gertrude



Look thru and see the good boys and girls


The troll and the 3 goats






Of course there is a rocket in Funky Fremont

Enjoy go for a walk. Earn activity points.


Posted using BlogPress from







my iPhone

Is a meatless meal in your future?

With this topic I have mentioned some of my favorite meatless recipe. One that really got your attention was the oatmeal pancake recipe. So here you are.......

1/2 cup whole wheat flour
1 1/2 cup rolled oats
1 T baking powder
1 tsp salt
1 T oil
1 T honey
1 1/2 cups lo fat milk
Put all ingredients in a blender.
Enjoy !!!
I have doubled the recipe when I use this to make waffles and freeze them for future use.


I know this has nothing to do with pancakes but I found this cutie on my fountain this AM.


- Posted using BlogPress from my iPhone

Snack smart

We all enjoy a great snack. Why are they a good thing ?Maybe you think they are sometimes not so good for your food plan. Don't forget the power foods as part of your snacks. Do you snack different now that we are on points plus? I do. Check out Good Morning America. Daphne Oz has great recipes for healthy 150 cal snacks. The Relish section of the Tues Bellingham paper had a good article and recipes for snacks. See you at the meeting this week. Bring your ideas.
Here's a little something from NYC.


- store front with Weight Watchers in lite brites. Enjoy!

Posted using BlogPress from my iPhone

Big News.

New meeting starting July 7 th at Butterfly Life. Check in time is 5:30.
Meeting is 6:00PM
Those of you who are in boot camp this will be perfect


timing for you. So get your ducks in a row and let me see you there.


- Posted using BlogPress from my iPhone

Back in the USA

Good to be home.
How did I do with my plan?
Exercise- kept to the plan, what really helped was the pedometer so I knew how much I walked and the points I earned.
Maintain weight on trip-watched portions- checked in at WW. Made it to a meeting and got weighed in stones, love the experience of double digit number
Ate lots of fruits/ veg- made a point of filling plate atleast 1/2 full of these.
Now I look forward to seeing you all at the meetings this week. I'm bringing the English version for you to see.


Can't wait to catch up with you

- Posted using BlogPress from my iPhone

Easy to figure portions in UK

Whether you are ordering in a restaurant or buying a sandwich at the local market there are great options and info if you take the time to read. Last night in London we ate at a place in the theater district. Great meal but wanted to have just a little something something for dessert. Look what I found.


Look at the portion. Check out the size of spoon. Really good probably 5 bites. Oh so good and just right. Chocolate of course.

- Posted using BlogPress from my iPhone