If you are not hungry why are you turning to food?
I hope everybody will take the challenge and find a simple, pleasurable activity that makes them feel good.
Here are some ideas, if you are stuck on how to take care of yourself:
Take an early evening stroll to invigorate and revitalize
Attend a library or bookstore reading
Join a club to learn and imagine
Use travel magazines or the Internet to plan renewal getaways or vacations
Read a favorite motivational or inspiration book (or listen to them on CD, Tapes, MP3, whatever)
Attend a local sports or arts event
Plant an herb garden
Empty a cluttered drawer or closet and reorganise it so it works for YOU
Wash your car inside and out
Visit a zoo with a child (Heather suggests a child you actually know)
Rent a boat or a bicycle
Get in the habit of regularly taking care of yourself!!!!
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