Variations in weight loss motivation are normal;The ebb and flow of staying on track.
People are likely are to be a different stages of change for different behaviors. It's normal, at times, to relapse to an earlier stage, which is often accompanied by negative feelings. Confidence and the feeling of importance help members move to the next stage.
You need an "A-ha Moment" to help grow confidence in your ability to take action and reinforce the importance of your goal.
The Weight Watcher Tool to help you do this is "Empowering Beliefs".
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