When we begin to lose motivation and drop some behaviors we know will help, we don't have to feel like a failure. Instead, it just signals a slip to an earlier Stages Of Change and a need to seek out Confidence and Importance Realizations and that will convince us again that our efforts are worth it and we can do what it takes.
Over time it becomes easier to move back into action and maintenance stages faster when relapses occur.
Roundup Questions:
Why did you quit in the past and at what Stage? (i.e. pre-contemplation, contemplation, preparation...)
What realization will help you stay at the action stage this week?
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