This is all about FEELING the FEELING not FEEDING the FEELING.
Are you hungry right now? Did you just eat lunch? Do you remember eating lunch? Are you sitting in front of the computer right now wondering how you got through that entire bag of Smartfood?
Take a step back and ask yourself how you are feeling? Are you in touch with how you feel? Or are you coping, sliding through your day looking for ways to feel full, feel satisfied.
It may not mean your body is hungry for food, but that you are hungry for something else.....
Paula's Class Schedule:
Birchwood Center
Mondays at 5:00pm
Tuesdays at 5:00pm
Southside - Fairhaven Fitness
Tuesdays at Noon
City of Bellingham/Whatcom County Employees
Wednesdays at Noon
WWU Employees
Thursdays at Noon
As always, I'm looking forward to seeing you all. Let's Talk!
PRODUCT SAMPLES
Weight Watchers is introducing a new pretzel thin - Garlic Parmesan. You'll find these samples next to the name tags and quik trackers. Please take one :)
You may purchase them for $4.50 a box. They are on display next to the other pretzel thins, BBQ, Sourdough and Cheddar Twists.
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